Athlete Data of Helge Instanes

Profile image of Helge Instanes
Nationality:
Norway
Gender:
Men
Current state:
Retired (Senior)
Last competition:
03.01.1962

Personal Bests:

DistancePersonal BestLocationEventDate
500 meter 49.00 Horten (NOR) Internasjonalt 20.01.1960
1000 meter 1:43.00 Notodden (NOR) Interkretskamp Oslo-Buskerud-Vestfold-Telemark 28.02.1960
1500 meter 2:38.00 Drammen (NOR) Nasjonalt Løp For Junior A Og B 29.01.1961
Last Update: 16.11.2024

Podiums:

Event1st Rank2st Rank3st RankTotalTop-10Starts
Other International 1 - - 1 1 2
Other National 4 7 3 14 25 33
Last Update: 16.11.2024 (World Cup Podiums, Total and Top-10 are for Division-A, only)
Event1st Rank2st Rank3st RankTotalTop-10Starts
Horten (NOR) 5 7 3 15 19 19
Tønsberg (NOR) - - - - 2 5
Larvik (NOR) - - - - 1 2
Sandefjord (NOR) - - - - 3 3
Skien (NOR) - - - - 1 2
Hønefoss (NOR) - - - - - 1
Moss (NOR) - - - - - 1
Notodden (NOR) - - - - - 1
Drammen (NOR) - - - - - 1
Last Update: 16.11.2024 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Competition Ranking:

Select Season:

Competitons sorted by active Seasons:

Season: 1961 - 1962

PosDistanceTime / PointsCompetitionLocationDate
2
3 / 2
mini2 (Menn Junior B)
500m / 1500m
104.267 Klubbløp Horten SK Horten (NOR) 03.01.1962
Last Update: 16.11.2024
Select Category:

Competitions sorted by Relevance and Importance:

Other International

PosDistanceTime / PointsCompetitionLocationDate
35
53 / 38
mini2 (Juniors B)
500m / 1500m
101.767 Nasjonalt Løp For Junior A Og B Drammen (NOR) 29.01.1961
1
500 meter (Men Uk)
49.00 Internasjonalt Horten (NOR) 20.01.1960
Last Update: 16.11.2024